“Close your eyes and let the mind expand. Let no fear of death or darkness arrest its course. Allow the mind to merge with Mind. Let it flow out upon the great curve of consciousness. Let it soar on the wings of the great bird of duration, up to the very Circle of Eternity.”
Hermes
Be Still and know
Max Meditation™ Guided Meditation System
Have you been meaning to get around to meditating, but don’t know where to start?
If so, this is a great place for you to dive in.
The Max Meditation System uses the full spectrum of meditation techniques for truly revitalizing experience. This system brings you a complete meditation experience, which includes breathing, deep-body relaxation, as well as passive, active and guided meditation. No experience is needed to enjoy the benefits. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
Benefits of Max Meditation™ System
- Reduces stress and tension
- Eases physical and emotional pain
- More control over your thoughts
- Leads to less drama in your life
- Happiness and peace of mind
- Improves concentration
- Enhances spontaneity and creativity
- Learn to know yourself
- Builds self-confidence
- Enhances your energy
- Brings you more clarity in your life
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation and general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
$20/session. 60 minutes. (Group rates available)
